Dear Sister Shivani and Other Sisters/Brothers, Om Shanti to you all. After listening to the Anger Management and EQ series talks of Sister Shivani, I have followed the following:1) "No Expectations from Any one" one day.2) "No comment & Judgement about any one" one dayIt it really great feeling how the improvement of Soul Consciousness Improves by following these two. Now I continue to practice daily.While thanking Sister Shivani for her suggestion, I request all the Sisters/Brothers to try out this and take the benefit of the same.Om Shanti Raghuram
Learn to Meditate daily!
Here are some resources on meditation for beginners; Mindfulness Meditation; Guided Meditation; online meditation classes; meditation online; tips with meditation exercises; spiritual meditation;